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If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

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Certain types of music — including music with lyrics and instrumental music that is fast and loud — can make it harder to understand and absorb reading music relax cafe material.

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Characterized by its atmospheric, textured soundscapes, ambient music can create The Bst Lo-Fi a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.